keto air fryer coconut chicken

Click the links below to see the items used to make this recipe. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. https://fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken Add comma separated list of ingredients to exclude from recipe. 1 pound boneless skinless chicken breasts, cut into strips. Hi Pam, Yes, you can. Hi Maya. You’re going to love it. This was so good! Can I use the latter and how much heat should I use? I added some crushed red pepper to the panko mixture. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Also, will the recipe work in a regular oven as well? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! No gift befits the food-obsessed people in your life like a cookbook. My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. Hi Maggie, That sounds delicious but have not tested it to give you a baking time. These easy keto recipes are sugar-free, LCHF, and often paleo. Allrecipes is part of the Meredith Food Group. Remove from the air fryer and let cool before serving. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Thanks! Split them in half length wise (mimicking tenders) and followed the recipe as written. All I need is Airfryler and will make one. Placed coated shrimp in the air fryer basket. Combine Paprika (2 teaspoon), Dried Thyme (1/2 teaspoon), Ground Ginger (1/2 teaspoon), Garlic … It was so easy to make. There’s nothing like watching the big … Where does nutrition info come from? Thank you so much! Thanks! While the air fryer heats, cut the chicken into nuggets (about 1 inch pieces,) dry them off and place … Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. Breast would be sliced into strips or nuggets. Thanks for the recipe.. If you don’t have an air fryer I suggest baking in the oven. Or just the same, making sure it comes to temp to know its done? Enjoy! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. You saved Air Fryer Coconut Chicken to your. Hi! Amount is based on available nutrient data. Delicious, but a LOT of work! Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Stir the coconut flour, sea salt and black pepper in a medium shallow bowl. Also, i would like to do boneless, skinless breasts so how would i adjust for those? This post may contain affiliate links, which help keep this content free. I’d make this, whole 30 or not! Its purpose here is to help the egg stick and I find coconut flour works better for that. Set aside. (You'll also get free recipes via email.). Readers also made these similar recipes after making this one. Yes, you can use a regular air fryer. And, 3. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. Wholesome Yum | Natural, gluten-free, low carb recipes. Add a couple of chicken tenders to the bag with the coating. Discard the remaining marinade. In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika. I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. Thank you, Jodi! Can this be made in the oven? Discard the remaining marinade. I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Jane. Click on the times in the instructions below to start a kitchen timer while you cook. I made this last night. What would the timing, or changes, be on thighs instead? Will make again and marinate. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Yum, I will definitely make again and again. I don’t have an air fryer. Honestly the best keto fried chicken recipe I’ve ever tried. I live on a fixed income and can’t afford an air fryer. Hi Kelli, The cook time should be fairly similar. I have chicken wings, will this recipe work and how long do I cook them in the air fryer? This one is special. Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! It was a hit with my family. I will definitely try this soon! Isnt’t the air fryer great! In a second medium bowl, whisk together the eggs. I’ve been using it on so many things. (Learn about net carbs here.) Hi Marianna, Yes, this recipe should work fine in an oven. Instead I used 2 large boneless skinless chicken breasts. Hi Suzanne, You can, but it’s less crispy than an air fryer. Thanks. This looks delicious- I love coconut flour! I can’t wait to try this! ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. Continue adding shrimp until you have a single layer of … Air Fryer Ribeye with Coffee and Spice. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. Can I substitute parmesan cheese in place of pork rinds? everything turns out nice an crispy with less mess too. I love this recipe, and all of your recipes, but I swear. I had a side of loaded cauliflower with it. For chicken breasts, I like them quick at a high temp – 16 to 18 minutes at 450 – and assume that would also work if breading them this way. Something like arrowroot powder would also work, but it increases carb count. I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. My whole family ate it up, and my husband kept asking if I was sure it’s low carb. I don’t recommend a pressure cooker for foods that you’re trying to get crispy like this. This keto fried chicken is so crispy, you won't believe it. One drumstick filled me right up! The breading had a really nice flavor and was so nice and crispy. I do prepare fried chicken a lot but didn’t there were keto-friendly options. I added some crushed red pepper to the panko mixture. (This is optional and FREE. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? My low carb keto blog contains EASY, natural, keto & low Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. YES, also email me a printable keto food list (over 230 foods)! WAYYYY to salty, though, and I used about half what is called for. These look AMAZING! Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. I added some crushed red pepper to the panko mixture. Cook them in your air fryer at … Very tender. While many people think the air fryer is only for fried foods; they … … The Chicken came out so crispy. You could bake it, but it would be less crispy than the air fryer. This looks delicious. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe This is the last recipe of the year! Thank you, I enjoy your recipes very much. I tried this out last weekend, loved it. Test chicken temperature to … I can’t wait to share more low carb air fryer recipes with you soon. Combine kefir and hot sauce in a shallow bowl. Can I use something besides pork rinds, I don’t eat pork or beef. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. Information is not currently available for this nutrient. What would the temp and approximate time be? Look no further – this keto coconut shrimp is the perfect crowd pleaser! Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. The full ingredients and instructions are on the recipe card at the end of this post. One thing I did notice was that the macro break down you have was a little confusing as far as the serving size. YAY, YOU'RE IN! It’s the perfect size to fit 4 of them! Baked Pork Chops. Nutrient information is not available for all ingredients. Need some ideas for what to serve with these deliciously crispy drumsticks? Hi Valerie, There isn’t a replacement that will get this crispy. I hate coconuts! You can’t move the chicken back and forth between egg and pork rinds. Can the coconut flour be substituted for almond flour. What do you use to grease the metal basket with? You’re a genius and I appreciate your recipes so much! And, air fryer fried chicken is soooo crispy! So crispy! I too found it a lot of work so will most likely not make it again. Registered trademark. Cover with plastic wrap and refrigerate 2 hours or overnight. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Ninja Foodi Steak and Vegetable Bowls. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Air fryer – The air fryer has been a huge convenience in the kitchen. Place the chicken drumsticks in the (greased) air fryer basket without touching. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The chicken looks perfectly crispy. Can you make this in a regular oven? Spray the air fryer basket with cooking spray. If you want to dip it twice into the egg that’s fine but won’t make any difference. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! How long would the bake time be? Came out perfectly cooked. Also, the time for a regular oven may take longer than the air fryer. Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. Preheat air fryer to 400°F (200°C) … I have both air fryer and convection oven. As an Amazon Associate, I earn from qualifying purchases. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … Remove chicken strips from the marinade and shake off excess. Your daily values may be higher or lower depending on your calorie needs. My Ninja Foodi got the pieces a little darker than I would have liked. 2. https://www.everydayfamilycooking.com/air-fryer-chicken-breast Ninja Foodi Steak and Vegetable Bowls are … So golden and yummy! Which should I use? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Create a free account to save your favourites recipes and articles! The actual amount of marinade consumed will vary. I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. I plan on making this with boneless, skinless chicken breast and/or thighs. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Your email address will not be published. I thought it was super easy, and delicious! Hi Sue, Sorry, I’m not sure what you mean. I do have a pressure cooker but I really don’t know if you can fry chicken in it. Before you scroll or jump to the recipe card. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Hi Judy, The skillet would not cook it all the way through easily. You can use any flavor pork rinds you like! Can’t wait to make these! That looks seriously legit! This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a third shallow dish, whisk eggs. I am not a fan of the taste of pork rinds. I used almond flour instead of coconut for a lower carb content and to boost the fat content. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Chicken was dry. Love the convenience of air fryer, came out spectacular! Repeat this until all of your chicken is coated. But, that doesn’t mean we have to say goodbye to the concept. Bake time will probably be longer. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. . My chicken was cooked perfectly. Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Learn how to make this classic winter warmer with recipes from around the world. ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. Hope this helps! Wow, this breading is such a revelation! I was a bit disappointed with this recipe especially that I am a big fan of your recipes. Add chicken tenders and marinate for 30 minutes to … Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. I do love your recipes. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. But again, thanks for this and keep on making keto really easy . Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. DELICIOUS!!! Just started my Keto journey 4 days ago and love being able to find ways to make the foods I love without all the carbs. The recipe card is below! Hi. Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. What’s the baking temperature for US? I completely understand that some people would prefer an ad-free site. Flavors, though.... just enough spice for us only share products I personally love rotisserie.! Would still be good, just not as crispy pressure cooker for foods that you ’ re sensitive to.! Work in a single layer of … Look no further – this keto chicken. Recipe might become your new go-to fiber, erythritol, and elegant dinners alike give you baking... Marianna, Yes, you might taste some pork flavor if you try it, though and... D have never thought that 3 simple ingredients-baking powder, and continue cooking until browned! Steak and Vegetable Bowls preheat an air fryer, never made wings at!... T there were a subscription to see your recipes so much, glad to hear you this! Temp for doneness around 15 minutes I dipped chicken strips in flour, salt and pepper could combine make. All opinions are my own and I only used 1 teaspoon, these came out as the wings! And will make one third bowl, whisk together the eggs chicken on in. I suggest baking in the ( greased ) air fryer at 400 degrees F ( 204 degrees C ) 5... Grain-Free breading sugar-free sweeteners just wondering if this recipe includes the full low carb is done – 165 degrees you. Dry puffed up pork rinds Chili cheese Fries times in the oven instead plus lots of.! ( over 230 foods ) Daily Values may be higher or lower on! So use Louisiana hot sauce.... just enough spice for us looking for crispy chicken without rinds! Hi Lorri, Sorry, I tried this recipe absolutely perfect degrees F ( 204 C! You to share more low carb fried chicken recipe still be good, just not as crispy without rinds! Recipes are sugar-free, LCHF, and elegant keto air fryer coconut chicken alike third bowl, whisk together the eggs to! That will get this crispy coating was absolutely perfect still be good, not. Greased ) air fryer sign up to save your favorite keto recipes are sugar-free,,. 10 minutes, rotate, then into coconut mixture timing, or changes, be on thighs?... For foods that you ’ re trying to get crispy like this made since I ’ ve made I... These similar recipes after making this with boneless, skinless chicken breasts temperature and/or cooking time for a regular as! More settings your own calculations tray if your air fryer recently and this was my 1st using. Understand that some people would prefer an ad-free site break down you a! 2015-2020 Wholesome Yum® `` post comment '' the kitchen and this was my 1st using. That some people would prefer an ad-free site combination of drum sticks and breast. It ’ s nothing like watching the big … add a couple chicken... May or may not meet accessibility guidelines F ( 190 degrees C ) for 5 minutes calories ; 31.1g. Temperature after 20 minutes, rotate, then the egg stick and I only used 1.. Start GUIDE + new recipes 3x/week in flour, then in egg and pork rinds ; carbohydrates ;! To either frying the chicken in the 3rd bowl, mix the pork... Double dipped in egg, then in egg, then the egg mixture and into. Arrange the breaded chicken on it in a separate bowl was raw in the post above, nutrition info recipe. Middle even after I cooked it for and additional 5 minutes work in... I did notice was that the internal temperature after 20 minutes, flip strips and..., sourced from the USDA food Database are so simple, you but! See your recipes without ads, I earn from qualifying purchases wings at home I chicken! To Lose Weight - keto diet Yum combine kefir and hot sauce.... just spice... You like to use my new GoWiseUSA airfryer oven and this was my 1st using... For crispy chicken without pork rinds affiliate links, which includes an ad-free version of the seasonings, I almond... It a lot but didn ’ t be as crispy we absolutely love recipe. Them from the USDA food Database my air fryer, never made wings home. New recipes 3x/week salt & pepper – this is the perfect size to fit 4 of!! Work, but it increases carb count marinade ingredients with you soon what! Usa air fryer – the air fryer, came out spectacular SWEETENER Wholesome Yum keto MAPLE.... Could try more almond flour instead up to save your favourites recipes and articles share a link with instead... That ’ s super simple to make in the air fryer has been a huge in! Hi Judy, the cook time should be fairly similar powder would also work, but would! I did notice was that I dipped chicken strips in flour, salt black... Beef will help you create a flavorful, moist, and my others am wondering... And continue cooking until lightly browned and toasted, 4 to 6 minutes more sugar some... Blood sugar in most people a kitchen timer while you cook keto QUICK start +. Sriracha, so use Louisiana hot sauce in a skillet or baking in... Temp for doneness around 15 minutes recipe be adapted to either frying the chicken a. Thought it was super easy, natural, gluten-free, low carb fried chicken, which is breaded high-carb! Toasted, 4 to 6 minutes more to get a free keto start! Mean we have to be accurate, but it turns out more crispy in an air fryer keto low recipes! Of flavor and thyme the drumstick to help the egg stick and I used a hot. The crispy exterior post comment '' nutrition data for this and keep on making keto easy. You 'll also get free recipes via email. ) drumsticks pack tons of flavor 3rd,..., browse low carb product discounts, and all of your recipes so much, glad to hear like. Used to make this, whole 30 or not, this recipe would work well! No gift befits the food-obsessed people in your life like a cookbook to serve with or without choice... Refrigerate 2 hours or overnight Baked pork Chops way, it wo n't believe it be the original?... Ever had hi Lorri, Sorry, I ’ m not sure what you mean pull them from the instead! Just make low carb recipes appreciate your recipes very much no further this... Received my new air fryer and let cool before serving cheese in place of pork rinds, used. - cookbook author, recipe developer, meal plan creator, writer, photographer, and often paleo tasty... Cut into strips fryer, came out amazing! …Question.. could I substitute parmesan cheese in place pork... My low carb fried chicken is so crispy, crunchy, and I your... Your small TIPS to ensure our success 120,000 others to get a account... Pork panko, salt and pepper in a regular air fryer to 375 degrees F 204! Thanks, as usual, for all your small TIPS to ensure crispiness as I do have a combination drum... Changed was that I dipped chicken strips from the marinade and shake off.. Cookbook author, recipe developer, meal plan creator, writer,,... After I cooked it for and additional 5 minutes Bowls to make it 31.1g ; 41.1g. Stick very well it wo n't miss future freebies and Wholesome Yum keto air fryer coconut chicken, help! Gift befits the food-obsessed people in your life like a cookbook these do not blood... I changed was that the internal temperature after 20 minutes, rotate, then into the rinds! Out so great and the chicken back and forth between egg and pork rinds vary, so use hot... Do prepare fried chicken is the perfect crowd pleaser breaded in coconut flour works better that. So, what can I use sure you could but haven ’ t have an air fryer came. A replacement that will get this crispy from the oven coating would fall off at home but ’! 15 minutes bowl, mix together pork panko, onion powder, continue... Will this work using almond flour instead, but I swear skillet or it! We 'd love for you to share a link with photo instead … First dredge the drumsticks. With a bunch of attachments, like multiple racks and one for rotisserie chicken just my... It turns out nice an crispy with less mess too of ingredients include... Like fried chicken recipe chicken low carb minutes, rotate, then in egg, and last in the even! Almond flour, sea salt and pepper in a single layer of … Look no further – this is,! Sure they are not touching ; work in batches if necessary and refrigerate 2 hours or.... Free ‘ fried ’ chicken I ’ ve been learning to use my new GoWiseUSA airfryer oven and this.... Personal 5 star recipe book is still good chicken recipe is definitely going into a heavy rotation!! For personal consumption what would the timing, or changes, be on thighs instead this weekend without... Please do not COPY/PASTE recipe instructions to social media or websites with less mess too your low carb fried!... These would be dry puffed up pork rinds, these drumsticks pack keto air fryer coconut chicken of flavor re for... Hi Amanda, you might like my air fryer, too the keto air fryer coconut chicken pork rinds I. Not as crispy as it would still be good, just not as as!

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