Push into palms to explode body off floor (feet stay planted), clapping hands if possible. Join me on my journey to lose weight, improve my health and wellbeing. You simply write about yourself as if you are already at your ideal weight telling your story of how you achieved this and how you feel now (at your ideal weight). Today I want you to focus on those times when you’re out in the world, at social events, business events, out shopping or even just walking down the street. Are my feelings/emotions a match for my ideal weight? The slim and healthy version of you. Kicking off on January 1st. More EFT. Here's the difference. (Example A: quinoa is a great example of a healthy, but high-calorie food.). By doing this exercise, you’ll always have a reference to see your progress. Double whammy! I encourage you to read HOW TO USE AFFIRMATIONS even if you’ve used affirmations before. 3. IDEAL WEIGHT CHALLENGE works with a variety of affiliate programs which contribute me for referrals to their business. I encourage you to fill your mind with positive messages throughout the day and especially when you catch yourself saying things to yourself that really aren’t helpful. I encourage you to set long term goals such as your ideal weight as well as short term goals such as This week I will…”. When we’re trying to lose weight, we know we need to cut out certain things. It’s in the past and you always have the power to decide who you want to be right now. How do you want to feel in general? This is a highly effective technique because it allows you to access your subconscious and I started this blog to keep myself motivated and I hope it will help you too. This doesn’t have to mean going to the gym or going to a fitness class. Write your goals down. (FYI, this is how much protein you need.). What are the benefits of remaining overweight? From this moment on I will do all I can to learn how to love myself. Set up – Tapping the side of the hand (called the Karate Chop point). Speaking of eating out of sheer boredom—any well-intentioned diet’s worst enemy—when you start to feel antsy and temptation sets in, head outside and take a walk around the neighborhood instead. Weighing in every day has been shown to help people lose more weight, and keep it off long term. One last thing. (Follow these steps to eat mindfully.). This is probably the most important lesson you can work on but so many of us struggle with this. When we focus on gratitude then we naturally attract more to be grateful for. Sugar is lurking in unsuspecting places (think: juices and dressings), and many people are already consuming way too… This will help you to really visualize yourself as already being at your ideal weight. Sorry, but it wouldn't be a weight loss challenge without a little sacrifice. You can slowly incorporate a glass of wine back into your diet here and there, but if you’re serious about results from this 30-day weight loss challenge, it’s important to cut out alcohol completely for now—it can wreck your fitness goals. (Here's a full guide on how to set a SMART goal. One of the very best things I do to help me feel great and help with weight loss is to ensure I drink plenty of water. We’re not looking at massive weight loss in 30-days. If you’re new to EFT please read my Emotional Freedom Techniques Guide. Today I want you to think of a few GO-TO Affirmations that fit specific areas of your life. Keep your visual reminder somewhere where you will see it often and tie it in with your daily visualizing. Fats from olive oil, avocados, and nuts will fill you up and give you the biggest bang for your nutritional buck. I encourage you to start your day with a glass of water, carry a water bottle when you’re out and drink a glass of water with each meal. I encourage you to write this in your special notebook and also write it out and put it somewhere you’ll see it daily. Sodium is bloat’s BFF, and can cause the scale to fluctuate unfairly due to water retention. From today start to really pay attention to your body. What weight do you want to be? Each shake should be 3 flat spoon fulls of nutritional shake mix taken with 400mL of water or 200mL of skim milk. Eating a substantial meal (or at least a balanced one) throughout this weight loss challenge will set you up for more control and limit overindulging throughout the day. 30 day exercise plan, Challenge, Exercise, Weight loss Our aim is to make you feel and look good. Love Wendy. We also use personalized ads. So, for this challenge we seriously want you to put the scale in a closet or toss it out (like I did many years back). Limit whole-grains to three servings a day. You’ll be much less likely to make a pit stop at the vending machine or grab a burrito for lunch. Today I want you to start the habit of visualizing yourself at your ideal weight. I recommend that you do this exercise often. Overweight adults only tracked 6,500 steps. This makes a big difference. Jump-start your own diet with a month of expert tips, easy meal plans, and fun workouts. Really have a good look at your image in this mirror. 30 Day Weight Loss Challenge 30 Day Weight Loss Tracker Monthly Weight Loss Chart Monthly Weight Loss Challenge Weight Loss Planner Diet. Just to give you an idea, here are a couple of benefits that I wrote down when I first answered this question. Clear and measurable goals give you focus. (That's exactly why treating yourself is the number one secret for a healthy diet.). I encourage you to also add a note about how you want to feel. (Here's why and how you should stop feeling guilty about food. We usually say a set-up phrase at this point. When you can remind yourself of things like how you used to feel this is powerful. Lacking in the produce department? But, I’ve chosen to not cut it out of my life completely, so I choose to say I don’t eat chocolate at home. Prepare the Blueberry-Banana Overnight Oats so it's ready to grab-and-go in the morning of Day 2. Don’t worry that you’ll do it wrong, you won’t and you can always ask if you want to check anything. It doesn’t matter what you do, just find ways to get active daily. The 30 day Herbalife challenge routine is set up like this. Roll upper body up and extend legs until you’re sitting, body forming a V shape with arms parallel to legs. (function() { Sometimes I’ve been doing everything right but seen very little weight loss but my clothes have felt looser and I have felt healthier. Really take your time with this or these EFT sessions. You want to get to a place where it no longer causes any negative (low feeling) emotion. Do your actions (the things you do) align with the ideal weight you that you want to achieve? Continue quickly alternating sides. My challenge for you today is to stand in front of a mirror and say I love you, I also encourage you to watch this video You Can Heal Your Heart: Healing with Mirror Work. The 30 Day Weight Loss Challenge uses a combination of deep relaxation and powerful visualizations, with elements of hypnosis and neurolinguistic programming (NLP) to help you overcome these obstacles. Fitness challenges for people who don’t like exercising. Anchoring is simply focusing on something and deliberately setting it in your memory as a positive thing. The weight loss walking challenge below can help you lose 10 to 20 pounds in a month depending on your diet. Enjoy this feeling knowing this will soon be your reality. This is a fun challenge that you can start using for all kinds of things you want to cut out of your life. We do not need to store the excess as we are not in a state of emergency. Pay attention to how your body reacts to the different food you eat. Visualizing is simply daydreaming with purpose – The purpose, in this case, is to get your subconscious mind used to the ideal weight you so that it supports you and lets the Universe know this is what you want (law of attraction). This 30-day guide will help you through the first month of your weight-loss journey, providing the stepping stones you need to set and reach your goals. I usually use 3 fingers to tap this point. I’ll get back to you asap. We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. This will take time and it may be emotional but it is powerful. Please watch my video on cybernetics and weight loss. refined carbs vs. natural carbs you ask? 30 Day Challenge Routine. Over in the corner of the room is a big full-length mirror. If you have to, do it in as little clothing as possible and work to being naked. You can always do the letter again at a later stage, which is exactly what I have done. For the best possible rewards from this weight loss challenge, you can't have one (exercise) without the other (healthy diet). When I eat pasta or rice I tend to cough a lot and feel tired. I’m not a big fan of the replacement meal plans. It’s better to track your steps with a pedometer instead of … Write your list out in your notebook and then when you’ve finished, read through the list and make a note of any changes you can make now whilst you’re on your weight loss journey. Walk over to it and look at yourself. So cast those feelings aside right away. Don’t put it off and overthink it. In your notebook, I want you to timeline your weight journey from the time you started to be conscious of your weight being an issue for you. Do my thoughts support me in becoming my ideal weight? How do you want to feel health-wise? Standing, lunge forward with left foot, bending knees 90 degrees. This website uses cookies to improve your experience. For example, if you wrote, when I am at my ideal weight I will be lovely and slim, write it down as if it’s already true. Perhaps you could go swimming, go to the gym, take a class, plan a walk with a friend. Visualizations are incredibly powerful and I encourage you to practice them on a regular basis. 30 Day Workout Challenge To Lose Weight You Can Heal Your Heart: Healing with Mirror Work. I just wanted to give you a bit of an idea. Imagine yourself getting up in the morning, feel how good your body feels. Around 1,500 calories a day is an average sweet spot for weight loss. Calories are calories no matter how you serve them. Lie faceup on floor with knees bent over hips and arms extended up with palms facing each other to start. I believe that gratitude is our superpower emotion. My body needs to move, get some exercise, get outside for a walk, My body needs me to stop eating that food (for me right now my body is telling me that I need to eat really slowly especially if I choose to eat rice or pasta). ), Sugar is lurking in unsuspecting places (think: juices and dressings), and many people are already consuming way too much. Combine these mega moves with our healthy eating tips that challenge you to make small changes throughout the month, and you’ll feel a serious difference when these four weeks are up. ), By planning ahead for your treat or snack of choice each week during the weight loss challenge, you’ll be less likely to overindulge or binge. If you’re tempted to skip today’s challenge DON’T. Simply say the words “I Forgive You”, Focus in on your weight journey over the years and then repeat the forgiveness prayer (ho’oponopono). You feel so good. Take a few minutes to make some notes about how you plan to add these daily healthy habits. 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