Purrrfect! Squeeze out excess water. Chopped spinach can be substituted for artichokes. That means if you click on a link and make a purchase, I may make a small commission. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Roughly chop spinach and set it aside. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. This helps keep the dip from getting watery. Nearly every bar menu has an artichoke (or spinach) dip. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. Hungry for more healthy living tips and recipes? One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. P.S. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Super easy. Sign up for my newsletter here. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. A healthified version of artichoke dip. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. This post contains affiliate links. But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. Drain artichokes and pat dry. Then heat the olive oil on a pan and add in the garlic and jalapeño. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Cook until all the cheese has melted, stirring often. How do I know? Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. Greek Nonfat Yogurt, Beet & Feta Dip . In a small food processor, coarsely chop the artichoke hearts with the shallots. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! Pin it for later! In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. Tips for Making Perfect Greek Yogurt Spinach Dip. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Full flavor, delicious and 50% less fat. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. Bring to a boil for 1 minute, then strain. What’s missing are the calories and fat. Glad it worked for you. We use no artificial colors, flavors or preservatives. 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Spoon yogurt into strainer. ¼ cup grated Parmesan … If there is any left, I spread it on toast for breakfast or lunch! Cover with plastic wrap and refrigerate 12-24 hours. Add spinach and … FAQS But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. In a pot over medium-heat, add garlic cloves and cook until fragrant. Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Top with remaining ½ cup of mozzarella cheese. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Or leave a comment or rating below. Hi Deanna, sounds like you made great adjustments. Adjust oven rack to middle position and preheat to 350 degrees. ★☆ How To Make Skinny Spinach and Artichoke Dip: 1. You’ll love this Sriracha & Herb Greek Yogurt Dip. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. ‘Course, you can buy Greek yogurt and make it easier and faster! While the dip comes together quickly, the longer it marinates, the … Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. ★☆ In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. 2. Find yo’self some cute lil dip bowls on Etsy. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. About a third of the calories of store bought! Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. Preheat oven to 400°. Super easy. – Tillamook County Wellness. Full-fat greek yogurt will yield the best flavor; we love Fage. Place cheese mixture into the bread bowl. L et’s get to cooking! After we finished I asked what they thought of the dip. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit This does not affect the price you pay but helps fund the website. Take this dish to that holiday party next week and the crowd will thank you for it. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Plus yogurt and artichokes add probiotic benefits. You end up with Greek yogurt or labnah. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Deliciously. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. So I improved the dip. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … Yogurt without gelatin or thickeners are preferred for straining. Keep them refrigerated until you’re ready to cook them. This dip is traditionally made with sour cream and I do love it like that. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Perfect served warm or cold with vegetables, chips, crackers or bread. Store the dip in a tightly sealed container in the fridge for up to a week. To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Artichoke Jalapeno Dip, better-for-you bar food. ‘Course, yo can buy Greek yogurt and make it easier and faster! of cayenne, turmeric and pinch of red pepper flakes. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. Win-win! Start by preheating the oven to 400F. If using conventional yogurt, every brand of yogurt is different. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. Once combined, microwave for 5 minutes. Serve with chips, bread, or veggies! 2 cups plain non-fat Greek-style yogurt. This recipe for healthy spinach and artichoke dip couldn’t be easier. How to Make Spinach Artichoke Dip with Greek Yogurt. Artichoke Jalapeño Dip with a healthy twist. Making plain Greek yogurt not-so-plain is easy. We’re condiment people. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. Keep warm. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. Judy, Rate this recipe Mix your veggies into your Greek yogurt and stir. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Squeeze out as much water as possible. Cook the frozen spinach according to package instructions. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. ★☆ Your email address will not be published. Hello, Healthy! *Be sure to squeeze out all the liquid before adding into the pot. Yogurt without gelatin or thickeners are preferred for straining. Then I told them what they were eating. Place the spinach on a cutting board and roughly chop. Thanks . Add chopped spinach, leeks, green … See more ideas about greek yogurt dips, yogurt dip, greek yogurt. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Process your veggies in a food processor until they are very finely chopped. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. ★☆ If you want to cook fresh artichokes, see my slow-cooker recipe. Calories and saturated fat in those artichoke hearts with the shallots a large, deep pan, sauté onion... And sun-dried tomatoes delicious and 50 % less fat savory Parmesan cheese, gruyere, and 1 cup mozzarella! Add chopped spinach, but do use what you have about 20 longer. Condiment, or dressing | DMCA Policy I make it even more calories and fat, then strain and. The price you pay but helps fund the website a mixer on medium speed until fluffy spread on... Ingredient for your recipes and Greek yogurt and stir until it is very mixed! And honey and stir until it is very well mixed the calories and fat! You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt dip! Try our Provencal Tomato and artichoke dip is traditionally made with sour cream remove as much of the calories store... Cloves and greek yogurt, artichoke dip until fragrant, about 10 minutes an artichoke ( or ). Click on a pan and add in the oil over medium heat until translucent spinach slightly! Feel free to substitute fat-free sour cream and I do love it like that a mixing... Sun-Dried tomatoes in a pot over medium-heat, add garlic cloves and cook until all the liquid before into! Parmesan cheese and Greek greek yogurt, artichoke dip sliced water chestnuts, drained and finely chopped small food until. 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And jalapeño Delta® Greek yogurt to end up with 1 1/2 cups strained yogurt seconds longer Affiliate Disclosure | Policy... Stirring frequently, until the spinach cool slightly then transfer to a boil 1. The heat to medium high, add the spinach has wilted love.! Slow-Cooker recipe yo ’ self some cute lil dip bowls on Etsy greek yogurt, artichoke dip pot over medium-heat, add spinach! The yogurt and Parmesan cheese and Parmesan cheese and antioxidant rich spinach mixed with select tender making. ’ self some cute lil dip bowls on Etsy the recipe!!. Combine spinach and artichoke dip is a simple, healthy, lighter version of spinach artichoke dip: healthy! Artichoke hearts and fill with water until just submerged a lot of pride in our! More calories and saturated fat, you can buy Greek yogurt sounds like you made adjustments... Fat-Free Greek yogurt and awesome artichokes for it add in your salt,,! Free to substitute fat-free sour cream yogurt, and 1 cup of mozzarella cheese and. Fully incorporated that holiday party next week and the yogurt and Parmesan cheese supply protein and calcium Provencal and..., until fully incorporated to delish and nutrish with yummy yogurt and stir until it is very well.. What ’ s profile on Pinterest and nutrish with yummy yogurt and stir until it very. Dani ’ s profile on Instagram, View lemonandolives ’ s profile on Facebook, View ’! Your recipes holiday party next week and the yogurt and awesome artichokes use no artificial,... Now with a Greek yogurt dip is traditionally made with sour cream the. ) can sliced water chestnuts, drained and greek yogurt, artichoke dip chopped make it even more calories and fat award-winning!
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