Please subscribe to my channel. And I say this as someone who has never been a step aerobics fan. I tried this lesson today with my 3rd and 4th grade and it went great! The Aerobic Workout Plan is a sure-fire way to rev up your metabolism and start a fat-burning fire inside you that will get you lean and keep you that way. Beginner Step Aerobics Routines. For instance, if a gym has hired you to teach aerobics to seniors, you'll want to plan a lower-impact routine than you would for younger participants. If you cannot follow all the steps at first, just keep moving. Introduction/Warm-up: I will play a song that is a fast tempo aerobic song so they get used to the beat of the song and what tempo we will eventually be moving. II. You can burn up to 540 calories ** and you’ll leave buzzing with satisfaction. Preview. includes: aerobics 20.20.20 boxercise step aerobics circuits. Expect lots of squats, jump squats, side squats, and lunge movements in this workout that places high demand on your quads, glutes and hamstrings. Here are five aerobic step routines that you can start with: Fat-burning workout for the legs – 12 minutes. Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. You may want to have some water handy. The same moves can be performed on the floor without a step. Thanks for joining me in my 30 Day Fitness Challenge Program for Step Aerobic's Lovers! BODYSTEP is available as either a 55, 45 or 30-minute workout. Water aerobics routines are perfect for seniors and anyone with back or joint problems. Author: Created by jelly_babies16. More advanced students may further develop their skills in the bowling alley. As with any other exercise routine, just be certain you get medical clearance from your … Aerobic exercise isn’t all thong leotards and step workouts. Aerobic Exercise Benefits, Types, Steps & Examples. Design your class according to the ages and fitness levels of those that will be attending. (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups. Unless you have years and years of experience, advance planning is a must. Saved by LIVESTRONG.COM . I. This explosive but conveniently short workout is an effective mix of cardio and plyo. At the end of the lesson… In this fitness lesson plan, students discuss their favorite activities. These low-impact exercises will help keep your body moving and healthy. They are A3 posters that either you can use as a prompt or you pupils can use in leadership activites to help them build up their own step routine. step aerobics lesson plan - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Water aerobics allows for a greater range of motion, therefore, helping us with flexibility. I infused the similarities and differences aspect into my lesson through my assessment questions. This 45-minute workout will help to improve your general fitness and help you reach a healthy weight. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. Aerobic activity lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. Plan Ahead. Psychomotor By the end of this unit students will be able to demonstrate a 32-count step aerobic routine that they created. For the similarities and differences lesson plan I decided to use my Step Aerobis lesson that I created and taught my freshman year here at Manhattan College. Because of the water's natural resistance, it helps us build greater muscle tone and endurance. Step aerobics has gone through a lot of changes since its inception in 1989. Sep 15, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. We play invigorating, hit music and inject a whole lot of fun and personality along the way. With a well-rounded program you can manage your weight, tone muscles and even burn up to 10 calories a minute. Dumbbell Step-Up to Press?----Resistance Band Curl. By popular demand here's a beginner step workout. Using the stethoscopes have the students check their heart rate. A variety of step aerobics moves can be put together to form routines ranging from low to … Step aerobics is more than seeing how fast you can run up and down off a certain height. Every once in a while, especially as they get older, I like to teach more pointedly about aerobic health. Thank you for your support! 11th-12th Grade Glastonbury High School Glastonbury, CT December 5th-December 16th Linnea Borjestedt. Affective Lesson Plan 9/27; Ultimate Frisbee 9/28; Ultimate Frisbee 9/30; Step Aerobics; Football Spring 2010; Step Aerobic Lesson Plan and Assessment; Health.utah.gov- lesson plan; Muscular Strength; Ultimate Frisbee- Deflection 10/7; Ultimate Frisbee September (8) If you want to try a step workout and don't have a step, no worries! Step Aerobics: Do a ten minute step aerobic routine with the students. Aerobics class is extra challenging when you don't know the lingo. See more ideas about Dance workout, Zumba workout, Workout videos. Aerobic exercise is a staple for many people. Article by Emily Cash. It varies from region to region, but some of the most common names of moves are consistent. You'll soon find yourself keeping up with the instructor. I love that you're here taking care of You, so you can take care of those you love. View a sample lesson which includes a warm-up and cool-down, variations, choreography, and modifications. Water Aerobics Routine Water Aerobics Workout Water Aerobic Exercises Pool Workout Swimming Exercises Water Workouts Summer Workouts Squat Yoga Nature. The Turnstep Dictionary of Moves at www.turnstep.com has animated drawings and descriptions of many aerobics moves, such as a grapevine, a basic right, a charleston, and many others. Posted: (5 days ago) Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health. III. step aerobics task card. This website and its content is subject to our Terms and Conditions. Start your fitness routine with this aerobics video for beginners. Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. Aerobic fitness lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. SportsRec is the number one source for all things sports. One-Hour Step Class Routine. I try to plan all my PE lessons so that my students are moving a lot and getting aerobic exercise while having fun. You are protecting your health, and ensuring a better quality of life! Step Aerobics lesson plan template and teaching resources. 86. Sample Shallow-Water Lesson Plan. Anything can be used to help them understand that their heart rate has gone up. Unit Outcomes (By the end of the unit, students will be able to). Step aerobics offers a fun and effective workout for all fitness levels. Students practice underhanded rolling and aiming by practicing at skill stations. Any routine will do, as long as it is rigorous and gets their heart rate up. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. The flashcards break down the stages for learning the different steps for aerobic dance. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. Step Aerobics Lesson Plan (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational Music Playlist Speaker Personal Mats for Cooldown Stretches Setup: Prior to class have platforms with risers set out in staggered positions. Step Aerobic Workout Aerobics Workout Best Workout For Women Best Workout Plan Workout Plans Step Aerobics Aerobics Classes Exercice Step Class Routine. Step Aerobics Unit Plan. Regular sessions on the step will provide both cardiovascular and muscular endurance. PEHD 250 Step Aerobics Objectives: To teach the class a step aerobic routine with some movements more basic than others. Created: Feb 27, 2012 | Updated: Sep 17, 2013. 4.3 8 customer reviews. 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